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...EXCESSIVE HEAT WARNING REMAINS IN EFFECT UNTIL 8 PM MST
THURSDAY...

* WHAT...Dangerously hot conditions with temperatures 106 to 111
degrees.

* WHERE...South Central Pinal County, Southeast Pinal County, Tohono
O'odham Nation, Tucson Metro Area, and Western Pima County.

* WHEN...Until 8 PM MST Thursday.

* IMPACTS...Extreme heat will significantly increase the potential
for heat related illnesses, particularly for those working or
participating in outdoor activities. Overexposure to extreme heat
can cause heat cramps and heat exhaustion to develop and, without
intervention, can lead to heat stroke.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.

To reduce risk during outdoor work, the Occupational Safety and
Health Administration recommends scheduling frequent rest breaks in
shaded or air conditioned environments. Anyone overcome by heat
should be moved to a cool and shaded location. Heat stroke is an
emergency! Call 9 1 1.

Take extra precautions if you work or spend time outside. When
possible, reschedule strenuous activities to early morning or
evening. Know the signs and symptoms of heat exhaustion and heat
stroke. Wear lightweight and loose fitting clothing when possible
and drink plenty of water.

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