Addicted to the Internet? Here's Why It's Harming Teen Brains | Health

Lina Portman2 days ago

0 1 minute read

The internet is both a blessing and a curse. While it has helped connect us and simplify our lives, it can also be a place of addiction. There has been a recent surge in internet addiction, which can be very harmful, especially for young minds. Many people spend more than three hours mindlessly surfing the internet. In addition to being time-consuming, this practice can have a significant effect on the brain. Scientists at UCLA studied how it can significantly change the brains of young people, particularly those between the ages of 10 and 19. The study was conducted over a ten-year period, and in 2023, the results were published after studying 237 adolescents diagnosed with internet addiction.

Scientists at UCLA have studied how internet addiction can dramatically change the brains of young people, particularly those aged 10 to 19. (Unsplash)

Internet addiction can have a significant impact on active thinking and decision-making in young people. Addictive behaviors have been shown to significantly decrease active thinking and physical abilities. High exposure to the Internet throughout the day can also affect intellectual function, physical coordination, mental health, development, and overall well-being.

Internet addiction can lead a teenager to adopt a sedentary lifestyle – sitting or lying down all day or surfing the internet. This can further lead to weight gain, obesity and associated health problems. Adolescence is a critical time to develop strong social skills – due to internet addiction, social skills can suffer.

Although the Internet is an integral part of life, it is essential to detect the symptoms of Internet addiction in adolescents. Through psychotherapy and family therapy, the risk of Internet addiction in adolescents can be reduced. Parents must recognize the early signs of addiction and treat them effectively. Parents should also be aware of the signs of digital addiction in teens – this can help them limit screen time and impulsive behavior in teens.