Addicted to the Internet? Here's Why It's Harming Teen Brains | Health

The Internet has been both a boon and a bane. While it has allowed us to connect and simplify our lives, it can also be an addictive space. There has been a rise in internet addiction recently, and it can be very harmful, especially to young brains. Many people spend more than three hours mindlessly browsing the Internet; In addition to being time-consuming, it can have an immense effect on the brain. UCLA scientists have studied how this substance can significantly change the brains of young people, particularly those aged 10 to 19. The study lasted ten years, and in 2023 the results were published after studying 237 adolescents who were diagnosed with internet addiction.

Effects on brain function:

Internet addiction can have a significant impact on active thinking and decision-making among young people. Addictive behaviors showed a sharp decline in active thinking and physical abilities. Heavy exposure to the Internet throughout the day can also affect intellectual function, physical coordination, mental health, development and general well-being.

Effect on physical health:

Internet addiction can cause a teen to adopt a sedentary lifestyle – sitting or lying down all day or browsing the Internet. This can further lead to weight gain, obesity and associated health problems. Adolescence is a critical time for developing strong social skills – due to internet addiction, social skills can suffer.

How to Fight Internet Addiction in Teenagers:

Although the Internet is an integral part of life, it is essential to notice the symptoms of Internet addiction in teenagers. Through psychotherapy and family therapy, the risk of Internet addiction in teenagers can be reduced. Parents should recognize the early signs of addiction and address them effectively. Parents should also be aware of the signs of digital addiction in teenagers – this can help them limit screen time and impulsive behavior in teenagers.